How many calories are in Breakfast Kit Apple Cinnamon Cheerios?

100 g of Breakfast Kit Apple Cinnamon Cheerios has 156 kcal. 5.9 ounces (167 g): about 261 kcal.

How much protein is in Breakfast Kit Apple Cinnamon Cheerios?

Breakfast Kit Apple Cinnamon Cheerios contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in 5.9 ounces (167 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.5 g).

How many carbs are in Breakfast Kit Apple Cinnamon Cheerios?

Breakfast Kit Apple Cinnamon Cheerios has 34.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15 g of sugars.

How much fat is in Breakfast Kit Apple Cinnamon Cheerios?

Breakfast Kit Apple Cinnamon Cheerios contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Breakfast Kit Apple Cinnamon Cheerios?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Kit Apple Cinnamon Cheerios

Packaged product Grains and Pasta ES Foods

Breakfast Kit Apple Cinnamon Cheerios contains 156 kcal per 100 g. A typical serving of 5.9 ounces (167 g) provides about 261 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 393 kcal per 100 g across 395 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g

1.8 gprotein

34.1 gcarbohydrates

2.1 gfat

261kcal in 5.9 ounces (167 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.6 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	141 mg	6%
Total carbohydrates L	34.1 g	12%
Dietary fiber L	1.8 g	6%
Total sugars L	15 g
Added sugars L	7.8 g	16%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Calcium L	17 mg	1%
Iron L	1.7 mg	9%
Potassium L	131 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 84%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of grains and pasta (median 6.5 g)
Fiber1.8 gin the lowest quarter of grains and pasta (median 5.6 g)
Sugars15 gin the lowest quarter of grains and pasta (median 24.5 g)
Fat2.1 gin the lowest quarter of grains and pasta (median 9.6 g)
Saturated fat0.6 gbelow the median for grains and pasta (median 1.3 g)
Sodium141 mgin the lowest quarter of grains and pasta (median 331 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ES Foods
Barcode: 10693392004151
Label serving: 5.9 ounces
Category: Processed Cereal Products

Ingredients

Apple Jacks (WG): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2 % or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Breakfast Kit Frosted Flakes ES Foods	160	2.5 g	32.5 g	2.2 g
Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice ES Foods	161	2.3 g	33.3 g	3.5 g
Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce ES Foods	162	2.3 g	31.2 g	4.3 g
Breakfast Kit Cinnamon Toast Crunch Reduced Sugar ES Foods	162	1.8 g	32.9 g	3.3 g
Breakfast Kit RS Fruit Loops ES Foods	162	2.3 g	34.7 g	2.9 g
Breakfast Kit RS Trix ES Foods	162	1.7 g	33.5 g	2.6 g
Breakfast Kit Apple Cinnamon Cheerios ES Foods	163	1.8 g	33.9 g	2.7 g
Breakfast Kit Honey Cheerios ES Foods	163	2.8 g	32.6 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2740730. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.