Bread, seeded
Packaged product Pain et produits cuits au four
Bread, seeded contains 279 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacine (B3), 14 % of the Daily Value for fer and 12 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 7 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Folate (B9) L | 19 µg | 5 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber9,3 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Sugars7 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Fat7 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Saturated fat1,2 gin the top quarter of pain et produits cuits au four (median 0 g)
- Sodium372 mgbelow the median for pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 7 g | 7 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 372 mg | 372 mg |
Product details
- Barcode
- 0014100046783
- Label serving
- 1.5 ONZ (43 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: whole wheat flour, water, wheat berries, wheat gluten, oats, sunflower seeds, millet, flaxseed, brown sugar (sugar, invert sugar, molasses), honey, contains 2 percent or less of: soybean oil, yeast, salt, sesame seeds, datem, amaranth, quinoa, sorghum, teff, calcium propionate and sorbic acid to retard spoilage, monoglycerides, whey (milk)*, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreChérieLevureSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9,3 g | 58,1 g | 1,2 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, seeded?
100 g of Bread, seeded has 279 kcal. Serving, 1.5 onz, 43 g (43 g): about 120 kcal.
Is Bread, seeded high in protein?
Bread, seeded contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 1.5 onz, 43 g (43 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread, seeded?
Bread, seeded has 46,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 7 g of sugars.
How much fat is in Bread, seeded?
Bread, seeded contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bread, seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV), fer (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, seeded?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111616. License: CC0 1.0 (U.S. public domain). Source record dated 25 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0014100046783. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.