Bread
Packaged product Pain et produits cuits au four Laura Lynn
Bread contains 255 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 48 % of the Daily Value for Folate (B9), 34 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,5 g | 17 % |
| Thiamine (B1) L | 0,4 mg | 34 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Folate (B9) L | 191 µg | 48 % |
| Calcium L | 85,1 mg | 7 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 85,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat3,2 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium468 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854077016
- Label serving
- 2 slices (47 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bread Laura Lynn | 255 | 10,6 g | 51,1 g | 3,2 g |
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13,2 g | 28,1 g | 10,6 g |
| The Perfect Bun Ozery | 255 | 10,6 g | 46,8 g | 2,1 g |
| Hot Dog Bun Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| Bread Laura Lynn | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog Buns Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| White Enriched Bread Winco Foods | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog buns Dempsters | 255 | 8,5 g | 46,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 255 kcal. Serving, 2 slices, 47 g (47 g): about 120 kcal.
How much protein is in Bread?
Bread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 2 slices, 47 g (47 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 51,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (48 % DV), Thiamine (B1) (34 % DV), Riboflavine (B2) (23 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854077016. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.