Bread
Packaged product Pan y productos horneados Laura Lynn
Bread contains 255 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 48% of the Daily Value for Folate (B9), 34% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 8,5 g | 17% |
| Thiamin (B1) L | 0,4 mg | 34% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Folate (B9) L | 191 µg | 48% |
| Calcio L | 85,1 mg | 7% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 85,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium468 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854077016
- Label serving
- 2 slices (47 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bread Laura Lynn | 255 | 10,6 g | 51,1 g | 3,2 g |
| Pepperoni Flatbread THRIFTY FOODS | 255 | 13,2 g | 28,1 g | 10,6 g |
| The Perfect Bun Ozery | 255 | 10,6 g | 46,8 g | 2,1 g |
| Hot Dog Bun Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| Bread Laura Lynn | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog Buns Dempster's | 255 | 8,5 g | 46,8 g | 4,3 g |
| White Enriched Bread Winco Foods | 255 | 8,5 g | 51,1 g | 3,2 g |
| Hotdog buns Dempsters | 255 | 8,5 g | 46,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 255 kcal. Serving, 2 slices, 47 g (47 g): about 120 kcal.
How much protein is in Bread?
Bread contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 47 g (47 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 51,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (48% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (23% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854077016. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.