Blueberries
Blueberries contains 51 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 64 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 4 000 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,2 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,5 g | |
| Protein L | 0,88 g | 2 % |
| Vitamine C L | 7,2 mg | 8 % |
| Vitamine K L | 17,6 µg | 15 % |
| Folate (B9) L | 16 µg | 4 % |
| Potassium L | 112 mg | 2 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 92 mg | 4 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gabove the median for fruits (median 0,71 g)
- Fiber2,9 gabove the median for fruits (median 1,5 g)
- Sugars7,5 gbelow the median for fruits (median 11,9 g)
- Fat0,56 gabove the median for fruits (median 0,12 g)
- Saturated fat0,08 gabove the median for fruits (median 0,028 g)
- Sodium0,8 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bluets Ozblu | 51 | 0,88 g | 12,2 g | 0,56 g |
| Natural Whey desnatado sabor banana verde campo | 51 | 6 g | 5,6 g | 0,52 g |
| Deluxe Easy Peelers Lidl | 51 | 0 g | 12 g | 0,25 g |
| Gala Apples Lidl | 51 | 0,63 g | 11,6 g | 0,5 g |
| Flash frozen fruit Früzo | 51 | 1,4 g | 8 g | 0,1 g |
| Wild Blue Berries Elgin Organic | 51 | 2 g | 13,8 g | 2 g |
| Red Apple Slices RaceTrac | 51 | 0 g | 14,1 g | 0 g |
| Cherry Limeade Mother Bucker Bucked Up | 51 | 0 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 51 kcal. Serving, 1 portion, 125 g (125 g): about 64 kcal.
How much protein is in Blueberries?
Blueberries contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 125 g (125 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,56 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (4 000 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015943904. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.