Blackberries
Packaged product Fruits Flav-r-pak
Blackberries contains 65 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 145 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,5 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,81 g | 2 % |
| Vitamine A L | 5,7 µg | 0,6 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 29 000 µg | 145 000 % |
| Calcium L | 0,81 mg | 0,1 % |
| Fer L | 0,81 mg | 4 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for fruits (median 0,71 g)
- Fiber4,8 gin the top quarter of fruits (median 1,5 g)
- Sugars10,5 gbelow the median for fruits (median 11,9 g)
- Fat0,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pak
- Barcode
- 0048800377090
- Label serving
- 1 cup (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Puree Blend Mixed Berry Coles | 65 | 1,1 g | 15 g | 0 g |
| Strawberry And Bananas Weis | 65 | 0,65 g | 16,1 g | 0 g |
| Mixed Fruit Hill County Fare | 65 | 0,81 g | 15,3 g | 0 g |
| EAA Grape Body Tech | 65 | 0 g | 12,9 g | 0 g |
| Mango Habanero Salsa Sprouts | 65 | 0 g | 16,1 g | 0 g |
| Activia strawberry banana immune system Activia | 65 | 3,2 g | 9,7 g | 1,6 g |
| Pineapple Salsa Casa Mamita | 65 | 0 g | 12,9 g | 0 g |
| Konjac Jelly Grape ORIHRO | 65 | 0 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 65 kcal. Serving, 1 cup, 124 g (124 g): about 80 kcal.
How much protein is in Blackberries?
Blackberries contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 124 g (124 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 15,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberries?
Blackberries contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (145 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800377090. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.