Blackberries
Packaged product Fruits Flav-r-pak
Blackberries contains 65 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 145,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 29,000 µg | 145,000% |
| Calcium L | 0.81 mg | 0.1% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.71 g)
- Fiber4.8 gin the top quarter of fruits (median 1.5 g)
- Sugars10.5 gbelow the median for fruits (median 11.4 g)
- Fat0.4 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pak
- Barcode
- 0048800377090
- Label serving
- 1 cup (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Puree Blend Mixed Berry Coles | 65 | 1.1 g | 15 g | 0 g |
| Mixed Fruit Hill County Fare | 65 | 0.81 g | 15.3 g | 0 g |
| Mango Habanero Salsa Sprouts | 65 | 0 g | 16.1 g | 0 g |
| EAA Grape Body Tech | 65 | 0 g | 12.9 g | 0 g |
| Strawberry And Bananas Weis | 65 | 0.65 g | 16.1 g | 0 g |
| Activia strawberry banana immune system Activia | 65 | 3.2 g | 9.7 g | 1.6 g |
| Pineapple Salsa Casa Mamita | 65 | 0 g | 12.9 g | 0 g |
| Konjac Jelly Grape ORIHRO | 65 | 0 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048800377090. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.