Black Beans
Packaged product Haricots et légumineuses Island
Black Beans contains 131 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber8,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium262 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island
- Barcode
- 0685978001251
- Label serving
- 1 portion (130 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7,2 g | 14 g | 4,1 g |
| Legumes quinoa Florette | 131 | 4,9 g | 17 g | 4,3 g |
| Refriega red beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Poke tofu Coop | 131 | 5,5 g | 15 g | 4,9 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6,2 g | 15,4 g | 4,6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6,5 g | 15,7 g | 5,2 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Spice Bean Curd Ever Green | 131 | 18,4 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 131 kcal. Serving, 1 portion, 130 g (130 g): about 170 kcal.
How much protein is in Black Beans?
Black Beans contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 130 g (130 g). About 29 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 22,3 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685978001251. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.