Poke tofu
Packaged product Haricots et légumineuses Coop
Poke tofu contains 131 kcal per 100 g. A serving, 370.0 g (370 g) provides about 485 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat4,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0581565014959
- Label serving
- 370.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7,2 g | 14 g | 4,1 g |
| Legumes quinoa Florette | 131 | 4,9 g | 17 g | 4,3 g |
| Refriega red beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6,2 g | 15,4 g | 4,6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6,5 g | 15,7 g | 5,2 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Spice Bean Curd Ever Green | 131 | 18,4 g | 6 g | 3,2 g |
| Grilled BBQ Tofu With Mango Salad Whole Foods Market Salad Bar | 131 | 7,2 g | 13,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poke tofu?
100 g of Poke tofu has 131 kcal. Serving, 370.0 g (370 g): about 485 kcal.
How much protein is in Poke tofu?
Poke tofu contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 20,4 g in serving, 370.0 g (370 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Poke tofu?
Poke tofu has 15 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poke tofu?
Poke tofu contains 4,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0581565014959. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.