Black Beans
Packaged product Beans and Legumes Island
Black Beans contains 131 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber8.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium262 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island
- Barcode
- 0685978001251
- Label serving
- 1 portion (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7.2 g | 14 g | 4.1 g |
| Legumes quinoa Florette | 131 | 4.9 g | 17 g | 4.3 g |
| Refriega red beans Ducal | 131 | 5.4 g | 15.4 g | 6.2 g |
| Poke tofu Coop | 131 | 5.5 g | 15 g | 4.9 g |
| Spice Bean Curd Ever Green | 131 | 18.4 g | 6 g | 3.2 g |
| Grilled BBQ Tofu With Mango Salad Whole Foods Market Salad Bar | 131 | 7.2 g | 13.5 g | 6 g |
| Tofu Köömnetega Bon Vegan | 131 | 16.2 g | 0.5 g | 6.4 g |
| Salade lentille moutarde au vinaigre balsamique Rue Traversette | 131 | 4.2 g | 8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685978001251. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.