Black Beans
Packaged product Bønner og bælgfrugter Island
Black Beans contains 131 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber8,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium262 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island
- Barcode
- 0685978001251
- Label serving
- 1 portion (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Pierre martinet | 131 | 7,2 g | 14 g | 4,1 g |
| Legumes quinoa Florette | 131 | 4,9 g | 17 g | 4,3 g |
| Refriega red beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Poke tofu Coop | 131 | 5,5 g | 15 g | 4,9 g |
| Mayocoba Peruano Refried Beans Isadora | 131 | 6,2 g | 15,4 g | 4,6 g |
| Red Rice Chili with Beans, Lentils & Tofu Performance Kitchen | 131 | 6,5 g | 15,7 g | 5,2 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
| Spice Bean Curd Ever Green | 131 | 18,4 g | 6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 131 kcal. Serving, 1 portion, 130 g (130 g): about 170 kcal.
How much protein is in Black Beans?
Black Beans contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 130 g (130 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 22,3 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685978001251. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.