Banana Protein
Packaged product Fruits Blueprint
Banana Protein contains 389 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 280 kcal.
Roughly 40 % of its calories come from protein, with 32 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 100 % of the Daily Value for manganèse, 91 % of the Daily Value for magnésium and 79 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 41,7 g | 83 % |
| Vitamine D L | 10,3 µg | 52 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 14,2 mg | 79 % |
| Magnésium L | 382 mg | 91 % |
| Potassium L | 139 mg | 3 % |
| Manganèse L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 32 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,7 gin the top quarter of fruits (median 0,71 g)
- Fiber11,1 gin the top quarter of fruits (median 1,5 g)
- Sugars9,7 gbelow the median for fruits (median 11,9 g)
- Fat12,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat6,3 gin the top quarter of fruits (median 0,028 g)
- Sodium264 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0,1 g | 95,5 g | 0,1 g |
| Twisted fruity pencils Bebeto | 389 | 1,1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22,2 g | 66,7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Strawberry Trunks Bento | 389 | 1,1 g | 87,1 g | 4 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1,1 g | 87 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Protein?
100 g of Banana Protein has 389 kcal. Serving, 1 portion, 72 g (72 g): about 280 kcal.
Is Banana Protein high in protein?
Banana Protein contains 41,7 g of protein per 100 g (83 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 72 g (72 g). About 40 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana Protein?
Banana Protein has 33,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Protein?
Banana Protein contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Banana Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), magnésium (91 % DV), fer (79 % DV), Vitamine D (52 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Protein?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850052964597. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.