Banana Protein
Packaged product Fruits Blueprint
Banana Protein contains 389 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 280 kcal.
Roughly 40% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 100% of the Daily Value for manganese, 91% of the Daily Value for magnesium and 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 9.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 41.7 g | 83% |
| Vitamin D L | 10.3 µg | 52% |
| Calcium L | 153 mg | 12% |
| Iron L | 14.2 mg | 79% |
| Magnesium L | 382 mg | 91% |
| Potassium L | 139 mg | 3% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of fruits (median 0.71 g)
- Fiber11.1 gin the top quarter of fruits (median 1.5 g)
- Sugars9.7 gbelow the median for fruits (median 11.4 g)
- Fat12.5 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.1 g)
- Sodium264 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0.1 g | 95.5 g | 0.1 g |
| Twisted fruity pencils Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Banana Caramel Cheerios Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
| Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 0 g |
| Strawberry Lemonade Great Value | 389 | 22.2 g | 66.7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850052964597. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.