Banana nut bread granola
Packaged product Grains et pâtes alimentaires
Banana nut bread granola contains 452 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 22,6 g | |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars22,6 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat25,8 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,2 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium113 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 25,8 g | 25,8 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 22,6 g | 22,6 g |
| Sodium | 113 mg | 113 mg |
Product details
- Barcode
- 0095248749439
- Label serving
- 0.25 cup (31 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, honey, walnuts, oat bran, canola oil, flax seed, coconut, bananas, salt and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineChérieHuile de colza (canola)BananesSel
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|---|---|---|---|---|
| Maxi Bruschetta La Buona Terra | 452 | 11 g | 61 g | 17 g |
| Focaccia tradizionale secca alla cipolla Pesto per amore | 452 | 9,8 g | 68,2 g | 15,8 g |
| Tarallini Integrali Il Panettiere di Dambrosio | 452 | 7,9 g | 60,6 g | 16,7 g |
| Focaccia alla genovese alla cipolla Pexto | 452 | 9,8 g | 68,2 g | 15,8 g |
| Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley | 452 | 7,1 g | 69 g | 19 g |
| Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm | 452 | 9,7 g | 61,3 g | 22,6 g |
| Crunchy Granola Bars Meijer | 452 | 9,5 g | 71,4 g | 14,3 g |
| Ancient grain granola + puffs cereal. Purely Elizabeth | 452 | 12,9 g | 61,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut bread granola?
100 g of Banana nut bread granola has 452 kcal. Serving, 0.25 cup, 31 g (31 g): about 140 kcal.
How much protein is in Banana nut bread granola?
Banana nut bread granola contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 31 g (31 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Banana nut bread granola?
Banana nut bread granola has 48,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,6 g of sugars.
How much fat is in Banana nut bread granola?
Banana nut bread granola contains 25,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Banana nut bread granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana nut bread granola?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936615. License: CC0 1.0 (U.S. public domain). Source record dated 23 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0095248749439. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.