Banana nut bread granola
Packaged product Grains and Pasta
Banana nut bread granola contains 452 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 22.6 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars22.6 gabove the median for grains and pasta (median 13 g)
- Fat25.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium113 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 48.4 g | 48.4 g |
| Fat | 25.8 g | 25.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 22.6 g | 22.6 g |
| Sodium | 113 mg | 113 mg |
Product details
- Barcode
- 0095248749439
- Label serving
- 0.25 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, honey, walnuts, oat bran, canola oil, flax seed, coconut, bananas, salt and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilBananaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Bruschetta La Buona Terra | 452 | 11 g | 61 g | 17 g |
| Focaccia tradizionale secca alla cipolla Pesto per amore | 452 | 9.8 g | 68.2 g | 15.8 g |
| Tarallini Integrali Il Panettiere di Dambrosio | 452 | 7.9 g | 60.6 g | 16.7 g |
| Focaccia alla genovese alla cipolla Pexto | 452 | 9.8 g | 68.2 g | 15.8 g |
| Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley | 452 | 7.1 g | 69 g | 19 g |
| Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm | 452 | 9.7 g | 61.3 g | 22.6 g |
| Crunchy Granola Bars Meijer | 452 | 9.5 g | 71.4 g | 14.3 g |
| Ancient grain granola + puffs cereal. Purely Elizabeth | 452 | 12.9 g | 61.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936615. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095248749439. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.