Bamba
Packaged product Autres aliments Osem
Bamba contains 534 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 427 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 44 % of the Daily Value for fer, 40 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,5 g | |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 17 g | 34 % |
| Vitamine A L | 320 µg | 36 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine E L | 5,6 mg | 37 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 160 µg | 40 % |
| Vitamine B12 L | 0,96 µg | 40 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of autres aliments (median 6,9 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Sodium390 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290000068770
- Label serving
- 1 package (80 g)
- Category
- Autres aliments
Ingredients
םרי וייו ןוימיוc, ימ1 63 םמיי ת 1 ) , ויסמיו 1ו (61 י יא ל ןויארר8 6י A מ ר B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato grezzo non raffinato Leone | 534 | 8,1 g | 35 g | 38 g |
| Gaufrettes noix de coco The Garden Company Limited | 534 | 6 g | 59,8 g | 30,8 g |
| Protein Creme IronMaxx | 534 | 23 g | 37 g | 39 g |
| Chocolat noir pâtissier Comptoir de Mathilde | 534 | 9 g | 31 g | 38 g |
| Boule Praliné Jacquot | 534 | 5 g | 60 g | 30 g |
| power crunch pro Power Crunch | 534 | 34,5 g | 27,6 g | 36,2 g |
| Kombu Kelp Bites Sea Temple Snacks | 534 | 6 g | 52 g | 34 g |
| Καφέ Λιναροσπορος Bio | 534 | 18,3 g | 29 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba?
100 g of Bamba has 534 kcal. Serving, 1 package, 80 g (80 g): about 427 kcal.
Is Bamba high in protein?
Bamba contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 13,6 g in serving, 1 package, 80 g (80 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Bamba?
Bamba has 49 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamba?
Bamba contains 30 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bamba contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV), Thiamine (B1) (40 % DV), Folate (B9) (40 % DV), Vitamine B12 (40 % DV) and Vitamine E (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamba?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000068770. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.