Bamba
Packaged product Other Foods Osem
Bamba contains 534 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 427 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 44% of the Daily Value for iron, 40% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0.5 g | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 320 µg | 36% |
| Vitamin C L | 20 mg | 22% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 0.96 µg | 40% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 6.9 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium390 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290000068770
- Label serving
- 1 package (80 g)
- Category
- Other Foods
Ingredients
םרי וייו ןוימיוc, ימ1 63 םמיי ת 1 ) , ויסמיו 1ו (61 י יא ל ןויארר8 6י A מ ר B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato grezzo non raffinato Leone | 534 | 8.1 g | 35 g | 38 g |
| Gaufrettes noix de coco The Garden Company Limited | 534 | 6 g | 59.8 g | 30.8 g |
| Protein Creme IronMaxx | 534 | 23 g | 37 g | 39 g |
| Chocolat noir pâtissier Comptoir de Mathilde | 534 | 9 g | 31 g | 38 g |
| Boule Praliné Jacquot | 534 | 5 g | 60 g | 30 g |
| power crunch pro Power Crunch | 534 | 34.5 g | 27.6 g | 36.2 g |
| Kombu Kelp Bites Sea Temple Snacks | 534 | 6 g | 52 g | 34 g |
| Καφέ Λιναροσπορος Bio | 534 | 18.3 g | 29 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba?
100 g of Bamba has 534 kcal. Serving, 1 package, 80 g (80 g): about 427 kcal.
Is Bamba high in protein?
Bamba contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13.6 g in serving, 1 package, 80 g (80 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Bamba?
Bamba has 49 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamba?
Bamba contains 30 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bamba contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), Thiamin (B1) (40% DV), Folate (B9) (40% DV), Vitamin B12 (40% DV) and Vitamin E (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamba?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000068770. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.