Arugula
Packaged product Autres aliments Shoprite
Arugula contains 32 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 90 % of the Daily Value for Vitamine K, 16 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 120 µg | 13 % |
| Vitamine C L | 14,8 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine K L | 108 µg | 90 % |
| Folate (B9) L | 57 µg | 14 % |
| Calcium L | 162 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 366 mg | 8 % |
| Manganèse L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,5 g)
- Fat0,7 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 32 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0,7 g | 0,7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | n/a | 28 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190066339
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cola Ohakune | 32 | 0 g | 7,9 g | 0 g |
| Tris di verdure Prix | 32 | 2,6 g | 4,1 g | 0 g |
| Prinzessbohnen All Seasons | 32 | 1,9 g | 3,8 g | 0 g |
| Horchata classic Klass | 32 | 0,91 g | 7 g | 0 g |
| Nuevo Aquarade Naranja Gatorade | 32 | 0 g | 7,9 g | 0 g |
| Almond mocha Nestlé | 32 | 0,4 g | 9,9 g | 1,1 g |
| Baktat Knoblauchzehen In Salzlake 320G Baktat | 32 | 3 g | 4 g | 1 g |
| Haricots verts surgelés PIRAMIDA | 32 | 1,8 g | 3,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arugula?
100 g of Arugula has 32 kcal.
How much protein is in Arugula?
Arugula contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Arugula?
Arugula has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Arugula?
Arugula contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (90 % DV), Vitamine C (16 % DV), Folate (B9) (14 % DV), Vitamine A (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arugula?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190066339. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2630019. License: CC0 1.0 (U.S. public domain). Source record dated 7 juillet 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.