Apple Bits
Packaged product Fruits GF Brands
Apple Bits contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 56 % of the Daily Value for Vitamine A, 44 % of the Daily Value for Vitamine B6 and 42 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 500 µg | 56 % |
| Thiamine (B1) L | 0,5 mg | 42 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Vitamine B6 L | 0,75 mg | 44 % |
| Folate (B9) L | 132 µg | 33 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of fruits (median 0,7 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars30 gabove the median for fruits (median 12 g)
- Fat2,5 gabove the median for fruits (median 0,1 g)
- Sodium312 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Greens Schokolade YPSI | 400 | 20 g | 60 g | 15 g |
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
| Berry white choc Müsli Mymuesli | 400 | 9,5 g | 57,2 g | 13,2 g |
| Strawberry Lemonade H-E-B | 400 | 0 g | 95 g | 0 g |
| Blueberry Snaps Shasha | 400 | 6,7 g | 70 g | 10 g |
| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
| Clean PB&J Blackberry Kram | 400 | 24,3 g | 37,1 g | 17,1 g |
| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Bits?
100 g of Apple Bits has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Apple Bits?
Apple Bits contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Bits?
Apple Bits has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Bits?
Apple Bits contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (56 % DV), Vitamine B6 (44 % DV), Thiamine (B1) (42 % DV), Riboflavine (B2) (38 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Bits?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816615012884. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.