30 Oz, 30 Oz

Packaged product Autres aliments

30 Oz, 30 Oz contains 86 kcal per 100 g.

Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

30 Oz, 30 Oz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
86kcal per 100 g
3,9 gprotein
12,5 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 2 g 3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 367 mg 16 %
Total carbohydrates L 12,5 g 5 %
Dietary fiber L 3,9 g 14 %
Total sugars L 0,78 g
Protein L 3,9 g 8 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Calcium L 0 mg0 %
Fer L 1,1 mg6 %
Potassium L 438 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 60 %Fat: 21 %86kcal / 100 g
  • Protein 19 %
  • Carbohydrates 60 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9 %Fer6 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Calcium0 %

Nutritional insights

  • Protein3,9 gbelow the median for autres aliments (median 7 g)
  • Fiber3,9 gabove the median for autres aliments (median 1,9 g)
  • Sugars0,78 gbelow the median for autres aliments (median 3,4 g)
  • Fat2 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
  • Sodium367 mgabove the median for autres aliments (median 240 mg)
  • Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0,78 g
Graisses polyinsaturées L0,78 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 93,8 kcal86 kcal
Protein 4,7 g3,9 g
Carbohydrates 14,8 g12,5 g
Fat 1,6 g2 g
Fiber n/a3,9 g
Sugars 0,78 g0,78 g
Sodium 414 mg367 mg

Product details

Barcode
0044300106369
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 30 Oz, 30 Oz?

100 g of 30 Oz, 30 Oz has 86 kcal.

How much protein is in 30 Oz, 30 Oz?

30 Oz, 30 Oz contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in 30 Oz, 30 Oz?

30 Oz, 30 Oz has 12,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,78 g of sugars.

How much fat is in 30 Oz, 30 Oz?

30 Oz, 30 Oz contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in 30 Oz, 30 Oz?

100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 29 juillet 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2771104. License: CC0 1.0 (U.S. public domain). Source record dated 26 mai 2026. Imported 6 novembre 2026.
  • Open Food Facts, record 0044300106369. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2021. Imported 7 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.