100% Whole Wheat Bread
Packaged product Pain et produits cuits au four WEGMANS
100% Whole Wheat Bread contains 238 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 100 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
100 g provides 24 % of the Daily Value for Niacine (B3), 14 % of the Daily Value for fer and 12 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars7,1 gabove the median for pain et produits cuits au four (median 4 g)
- Fat3,6 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,5 g)
- Sodium429 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 11,9 g | 11,9 g |
| Carbohydrates | 45,2 g | 45,2 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890346426
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, YEAST, CANOLA OIL, SALT, SOY FLOUR, CALCIUM SULFATE (DOUGH CONDITIONER), SOY LECITHIN (EMULSIFIER), ENZYMES, ASCORBIC ACID, PRESERVATIVES (RAISIN JUICE CONCENTRATE, VINEGAR, CULTURED WHEAT FLOUR), TOPPED WITH: CRUSHED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)Farine de froment (blé)ChérieLevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain OROWEAT | 238 | 9,5 g | 50 g | 3,6 g |
| 100% Whole Wheat Pita Pockets, 100% Whole Wheat BROWNBERRY | 238 | 9,5 g | 50 g | 3,6 g |
| Snowflake Dinner Rolls 365 EVERYDAY VALUE | 238 | 7,1 g | 50 g | 2,4 g |
| Macrina Casera MACRINA BAKERY | 238 | 9,5 g | 52,4 g | 0 g |
| Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain ARNOLD | 238 | 9,5 g | 50 g | 3,6 g |
| Macrina Bakery, Pane Francese MACRINA BAKERY | 238 | 9,5 g | 52,4 g | 0 g |
| Mediterranean Pita MEDITERRANEAN | 238 | 14,3 g | 69,8 g | 1,6 g |
| Italian Bread, Italian HEINEN'S | 238 | 7,1 g | 45,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 238 kcal. Serving, 1 slice, 42 g (42 g): about 100 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 42 g (42 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (24 % DV), fer (14 % DV), Riboflavine (B2) (12 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890346426. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1898051. License: CC0 1.0 (U.S. public domain). Source record dated 20 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.