100% whole wheat ban
Packaged product Grains et pâtes alimentaires HEB
100% whole wheat ban contains 270 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 26 % of the Daily Value for Thiamine (B1), 18 % of the Daily Value for fer and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,32 mg | 26 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Folate (B9) L | 23,8 µg | 6 % |
| Calcium L | 95,2 mg | 7 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars6,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium381 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 1,6 g |
|---|
Product details
- Brand
- HEB
- Barcode
- 0041220830565
- Label serving
- 1 bun (63 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mezzelune Deluxe | 270 | 12 g | 34 g | 9,2 g |
| Fresh Rice Stick Noodle Rama Food | 270 | 4 g | 63 g | 0 g |
| Wholesome grain Buy-Low Foods | 270 | 10 g | 38 g | 9 g |
| Korean knife Cut Noodle Brown Rice Wang | 270 | 7 g | 59,5 g | 0,5 g |
| Barley Trader Joe's | 270 | 7 g | 59 g | 1 g |
| Wholegrain Sourdough Loaf Bfree | 270 | 5,2 g | 43 g | 7,7 g |
| Doraditas Multicereal De Linaza Martany | 270 | 11 g | 41 g | 6 g |
| Tricolor Quinoa Man Tou Little Alley | 270 | 8 g | 56 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat ban?
100 g of 100% whole wheat ban has 270 kcal. Serving, 1 bun, 63 g (63 g): about 170 kcal.
Is 100% whole wheat ban high in protein?
100% whole wheat ban contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in serving, 1 bun, 63 g (63 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in 100% whole wheat ban?
100% whole wheat ban has 49,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat ban?
100% whole wheat ban contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat ban contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (26 % DV), fer (18 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat ban?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220830565. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.