100% whole wheat ban
Packaged product Korn og pastaprodukter HEB
100% whole wheat ban contains 270 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 26 % of the Daily Value for Thiamin (B1), 18 % of the Daily Value for jern and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Calcium L | 95,2 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 381 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber6,4 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars6,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,2 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium381 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyumættet fedt L | 1,6 g |
|---|
Product details
- Brand
- HEB
- Barcode
- 0041220830565
- Label serving
- 1 bun (63 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta mezzelune Deluxe | 270 | 12 g | 34 g | 9,2 g |
| Fresh Rice Stick Noodle Rama Food | 270 | 4 g | 63 g | 0 g |
| Wholesome grain Buy-Low Foods | 270 | 10 g | 38 g | 9 g |
| Korean knife Cut Noodle Brown Rice Wang | 270 | 7 g | 59,5 g | 0,5 g |
| Barley Trader Joe's | 270 | 7 g | 59 g | 1 g |
| Wholegrain Sourdough Loaf Bfree | 270 | 5,2 g | 43 g | 7,7 g |
| Doraditas Multicereal De Linaza Martany | 270 | 11 g | 41 g | 6 g |
| Tricolor Quinoa Man Tou Little Alley | 270 | 8 g | 56 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat ban?
100 g of 100% whole wheat ban has 270 kcal. Serving, 1 bun, 63 g (63 g): about 170 kcal.
Is 100% whole wheat ban high in protein?
100% whole wheat ban contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in serving, 1 bun, 63 g (63 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in 100% whole wheat ban?
100% whole wheat ban has 49,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat ban?
100% whole wheat ban contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat ban contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), jern (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat ban?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220830565. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.