Basmati
Packaged product Grains et pâtes alimentaires Ben's
Basmati contains 141 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,1 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat1,6 gabove the median for grains et pâtes alimentaires (median 0,8 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034011656
- Category
- Riz Basmati
- Packaging
- en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| basmati rice Ben's | 141 | 3 g | 36 g | 1,6 g |
| Basmati Brown Rice Asda | 141 | 3,3 g | 28,6 g | 1,1 g |
| Basmati Ben's Original | 142 | 3,1 g | 28,2 g | 1,6 g |
| Basmati Microwave Rice Spar | 140 | 3 g | 27,9 g | 1,5 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Bistro Express Basmati Rice Ben's Original | 143 | 3,6 g | 29,3 g | 1,4 g |
| Cooked Basmati Rice Fresh & Easy | 143 | 2,9 g | 31,4 g | 0 g |
| Basmati Rice Sun Rice | 143 | 3,7 g | 28,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati?
100 g of Basmati has 141 kcal.
How much protein is in Basmati?
Basmati contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Basmati?
Basmati has 28 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati?
Basmati contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Basmati?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011656. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.