Ben's nutrition facts

69 Ben's products with label nutrition data. On average they contain 160 kcal, 4.5 g of sugars and 4.2 g of protein per 100 g. Most are in other foods, grains and pasta and rices.

FoodCaloriesProteinCarbsFat
Bens mexican rice 157 3.4 g 30 g 2.2 g
Ben's wholegrain rice 347 7.8 g 72 g 2.1 g
Spicy lentil stew 87 4.1 g 10 g 2.8 g
Bbq Sauce, Sweet & Hot 167 0 g 43.3 g 0 g
Boil in Bag Wholegrain Rice 167 3.8 g 35 g 1 g
Cajun Spiced Ricr 168 3.5 g 31 g 3.1 g
Chinese style five spice 158 4.2 g 30 g 2.9 g
Lemon chicken sauce 152 0.18 g 37.5 g 0.11 g
Mediterranean vegetable wholegrain Rice 211 4.2 g 26 g 4.6 g
Microwave Jasmin Rice Bowl 371 6.5 g 79 g 2.4 g
Street Food Fried Rice With Vegetables 165 4.3 g 26.3 g 4.7 g
Sweet & Sour 70 0.5 g 16 g 0.5 g
Tomato & Basil 166 3.7 g 30 g 3.3 g
Ben's Original 170 3 g 28 g 5 g
Ben's plant powered Tikka masala 91 4.1 g 10 g 2.8 g
Buttermilk Pancake Mix, Buttermilk 267 6.7 g 60 g 0 g
Caribbean Inspired Flavour 157 3.4 g 28 g 2.9 g
Chilli con carne hot 55 1.9 g 9.2 g 0.6 g
Pilau 167 3.5 g 31 g 3.1 g
Riz long grain 157 3.3 g 34 g 0.5 g
Sauce for chilli con carne medium 54 1.6 g 9.8 g 0.45 g
Street Food Chinese Stir Fry Noodles 180 5.6 g 28 g 5.2 g
suggestion Dens Original LIMITED EDITION INSPIRED 147 3.1 g 29 g 1.9 g
Sweet & Hot Mustard, Sweet & Hot 200 0 g 40 g 0 g
Basmati 141 3 g 28 g 1.6 g
Bens Express Rice Chicken 220g 152 3.4 g 29 g 2.2 g
bens original middle eastern rice 161 3.6 g 29 g 3.2 g
Bens Sauce Mild Curry 440g 62 1.4 g 9 g 2 g
Bens Sauce Tikka Masala 450g 85 1.7 g 9.3 g 4.2 g
Chili Con Carne With Beans, Chili 155 7.5 g 11.7 g 6.1 g
Egg Fried Rice 155 4.2 g 26 g 3.3 g
Golden Vegetable 151 3.3 g 29 g 2.2 g
Golden vegetable rice 152 3.3 g 29 g 2.2 g
Golden Vegetables 151 3.3 g 29 g 2.2 g
Long grain rice 157 3.3 g 34 g 0.5 g
Original Medium Curry 80 0.8 g 9.1 g 4.1 g
Riz jasmin 175 3.8 g 35.4 g 1.7 g
Spicy Mexican 159 3.8 g 28 g 3 g
Sweet and sour 73 0.5 g 17 g 0.5 g
Sweet and sour 70 0.5 g 16 g 0.5 g
Thai sweet Chilli 168 3.5 g 34 g 1.8 g
Turkey Chili With Beans, Turkey Chili 113 7 g 11.3 g 4.2 g
Uncle bens one pan creations 151 3.3 g 28.8 g 2.2 g
Basmati rice 132 3.1 g 29 g 0.5 g
Beef Jerky Teriyaki Flavor 360 44 g 24 g 4 g
Ben's original 167 3.5 g 33 g 1.8 g
Ben's original 160 3.3 g 31 g 2.3 g
Ben’s original Basmati 132 3.1 g 29 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.