Calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Generic food Snacks
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 139 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 20% of the Daily Value for phosphorus, 16% of the Daily Value for Vitamin B6 and 15% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat M | 22.2 g | 28% |
| Saturated fat M | 2.9 g | 14% |
| Trans fat M | 0.18 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 705 mg | 31% |
| Total carbohydrates C | 64.7 g | 24% |
| Dietary fiber M | 8.1 g | 29% |
| Total sugars M | 7.1 g | |
| Protein M | 8.1 g | 16% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0.9 mg | 1% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 2 mg | 12% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium C | 41 mg | 3% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 61 mg | 15% |
| Phosphorus M | 245 mg | 20% |
| Potassium M | 238 mg | 5% |
| Zinc M | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 8 g)
- Fiber8.1 gin the top quarter of snacks (median 4.3 g)
- Sugars7.1 gbelow the median for snacks (median 8.8 g)
- Fat22.2 gabove the median for snacks (median 15.4 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.9 g)
- Sodium705 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 12.6 g |
|---|---|
| Polyunsaturated fat M | 6.6 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water M | 2.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.5 g |
| Energy C | 2,055 kJ |
| Vitamin A, IU M | 222 IU |
| Folate, food C | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain chips (Sun Chips) | 491 | 8 g | 67.3 g | 21.1 g |
| Cracker chips | 491 | 8 g | 67.3 g | 21.1 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Onion flavored rings | 499 | 7.7 g | 65.1 g | 22.6 g |
| Taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Potato chips, reduced fat | 482 | 7 g | 67.1 g | 20.6 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174789. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.