Salami, made from any type of meat, reduced fat: Nutrition Facts
Generic food Meat
Salami, made from any type of meat, reduced fat contains 172 kcal per 100 g. A typical serving of 1 slice, NFS (28 g) provides about 48 kcal.
Roughly 50% of its calories come from fat, with 46% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cold cuts and cured meats on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 48% of the Daily Value for selenium, 41% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 9.2 g | 12% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 76 mg | 25% |
| Sodium C | 1,110 mg | 48% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 1.1 g | |
| Protein C | 19.2 g | 38% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.43 mg | 36% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.43 mg | 25% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.99 µg | 41% |
| Choline C | 53.1 mg | 10% |
| Calcium C | 40 mg | 3% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 266 mg | 21% |
| Potassium C | 216 mg | 5% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 26.4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 4%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gabove the median for cold cuts and cured meats (median 18.2 g)
- Fiber0.1 gin the top quarter of cold cuts and cured meats (median 0 g)
- Sugars1.1 gabove the median for cold cuts and cured meats (median 0.26 g)
- Fat9.2 gbelow the median for cold cuts and cured meats (median 11.3 g)
- Saturated fat2.8 gbelow the median for cold cuts and cured meats (median 3.5 g)
- Sodium1,110 mgabove the median for cold cuts and cured meats (median 1,040 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.022 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.017 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.66 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.052 g |
| PUFA 20:4 C | 0.087 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.014 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Salami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, cooked, beef Cooked | 261 | 12.6 g | 1.9 g | 22.2 g |
| Salami, cooked, beef and pork Cooked | 336 | 21.9 g | 2.4 g | 25.9 g |
| Salami, cooked, turkey Cooked | 172 | 19.2 g | 1.6 g | 9.2 g |
| Salami, dry or hard, pork Dried or dry | 407 | 22.6 g | 1.6 g | 33.7 g |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium Dried or dry | 350 | 21.8 g | 6.4 g | 26.4 g |
| Salami, dry or hard, pork, beef Dried or dry | 378 | 21.1 g | 0.72 g | 31.7 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15.4 g | 30.5 g |
| Salami, Italian, pork | 425 | 21.7 g | 1.2 g | 37 g |
| Salami, hard, sliced | 417 | 19.9 g | 3.9 g | 35.8 g |
| Salami, NFS | 378 | 21.1 g | 0.72 g | 31.6 g |
| Salami, made from any type of meat, reduced sodium | 378 | 21.1 g | 0.72 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanon bologna, beef | 172 | 19 g | 0.44 g | 10.4 g |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 162 | 18.3 g | 2.3 g | 8.4 g |
| Pork, pickled pork hocks | 171 | 19.1 g | 0 g | 10.5 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 177 | 21.6 g | 0.41 g | 9.9 g |
| Liver, chicken | 189 | 20 g | 6.5 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salami?
100 g of salami has 172 kcal. 1 slice, NFS (28 g): about 48 kcal. Guideline amount on regular sandwich (56 g): about 96 kcal. Guideline amount on large sandwich (84 g): about 144 kcal.
Is salami high in protein?
Salami contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 5.4 g in 1 slice, NFS (28 g). About 46% of its calories come from protein. Compared with other cold cuts and cured meats, that is above the median (median 18.2 g).
How many carbs are in salami?
Salami has 1.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.1 g of sugars.
How much fat is in salami?
Salami contains 9.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin B12 (41% DV), Thiamin (B1) (36% DV), Vitamin B6 (25% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salami?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Does salami have the same nutrition not specified and cooked?
No. Per 100 g, salami, made from any type of meat, reduced fat has 172 kcal, while salami, cooked, beef has 261 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706196. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.