Cold cuts and cured meats

FoodFactly lists 43 generic cold cuts and cured meats with complete nutrition data. Per 100 g, the median is 200 kcal; half of them fall between 116 kcal and 314 kcal. Median protein is 18.2 g per 100 g.

Highest protein

  1. Pork jerky 35 g
  2. Beef jerky 33.2 g
  3. Venison/deer jerky 32.2 g
  4. Beef, dried, chipped, uncooked 31.1 g
  5. Canadian bacon, cooked 28.3 g

Highest fiber

  1. Beef jerky 1.8 g
  2. Luncheon meat, loaf type 1.5 g
  3. Meat spread or potted meat, NFS 0.2 g
  4. Salami, made from any type of meat, reduced fat 0.1 g
  5. Beef, dried, chipped, cooked in fat 0 g

Lowest calorie

  1. Chicken, prepackaged or deli, luncheon meat, reduced sodium 98 kcal
  2. Chicken, prepackaged or deli, luncheon meat 98 kcal
  3. Luncheon meat, NFS 101 kcal
  4. Ham, prepackaged or deli, luncheon meat 101 kcal
  5. Ham, prepackaged or deli, luncheon meat, reduced sodium 101 kcal

All cold cuts and cured meats

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, corned 251 18.2 g 0.47 g 19 g
Beef, dried, chipped, cooked in fat Cooked 225 28.1 g 2.5 g 11.3 g
Beef, dried, chipped, uncooked Dried or dry 153 31.1 g 2.8 g 1.9 g
Beef jerky Dried or dry 410 33.2 g 11 g 25.6 g
Beef, prepackaged or deli, luncheon meat 115 18.6 g 0.64 g 3.7 g
Beef, prepackaged or deli, luncheon meat, reduced sodium 115 18.6 g 0.64 g 3.7 g
Bologna 281 10.3 g 6.3 g 23.8 g
Bologna, reduced fat 204 11.8 g 5.2 g 14.8 g
Bologna, reduced sodium 281 10.3 g 6.3 g 23.8 g
Canadian bacon, cooked Cooked 146 28.3 g 1.8 g 2.8 g
Chicken, prepackaged or deli, luncheon meat 98 17.4 g 2.9 g 1.9 g
Chicken, prepackaged or deli, luncheon meat, reduced sodium 98 17.4 g 2.9 g 1.9 g
Chicken salad spread 200 11.6 g 7.4 g 13.5 g
Ham 117 19 g 1.6 g 3.9 g
Ham, canned Canned 167 20.9 g 0.49 g 8.4 g
Ham, ground 167 20.9 g 0.49 g 8.4 g
Ham luncheon meat, loaf type 117 18 g 1.6 g 4.4 g
Ham, prepackaged or deli, luncheon meat 101 16.7 g 0.27 g 3.7 g
Ham, prepackaged or deli, luncheon meat, reduced sodium 101 16.7 g 0.27 g 3.7 g
Ham, prosciutto 195 27.8 g 0.3 g 8.3 g
Head cheese 157 13.8 g 0 g 10.9 g
Liverwurst 327 14.5 g 3.1 g 28.5 g
Luncheon meat, loaf type 225 11.2 g 8.5 g 16 g
Luncheon meat, NFS 101 16.7 g 0.27 g 3.7 g
Meat spread or potted meat, NFS 235 7.7 g 11.9 g 17.3 g
Mortadella 311 16.4 g 3.1 g 25.4 g
Pastrami, made from any kind of meat, reduced fat 115 18.6 g 0.64 g 3.7 g
Pastrami, NFS 147 21.8 g 0.36 g 5.8 g
Pepperoni, NFS 504 19.2 g 1.2 g 46.3 g
Pepperoni, reduced fat 378 21.1 g 0.72 g 31.6 g
Pepperoni, reduced sodium 504 19.2 g 1.2 g 46.3 g
Pork jerky Dried or dry 412 35 g 9.7 g 24.7 g
Pork, roll 329 13.1 g 4.5 g 28.4 g
Salami, made from any type of meat, reduced fat 172 19.2 g 1.6 g 9.2 g
Salami, made from any type of meat, reduced sodium 378 21.1 g 0.72 g 31.6 g
Salami, NFS 378 21.1 g 0.72 g 31.6 g
Spam 315 13.4 g 4.6 g 26.6 g
Spam, reduced sodium 293 12.5 g 3.4 g 25.1 g
Turkey ham, prepackaged or deli, luncheon meat 106 14.8 g 2.2 g 3.8 g
Turkey, prepackaged or deli, luncheon meat 106 14.8 g 2.2 g 3.8 g
Turkey, prepackaged or deli, luncheon meat, reduced sodium 106 14.8 g 2.2 g 3.8 g
Venison/deer jerky Dried or dry 398 32.2 g 14.7 g 22.4 g
Venison sausage 312 20.2 g 0 g 25.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.