Lebanon bologna, beef: Nutrition Facts
Generic food Meat
Lebanon bologna, beef contains 172 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 49 kcal.
Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 121% of the Daily Value for Vitamin B12, 35% of the Daily Value for zinc and 29% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat I | 10.4 g | 13% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol I | 55 mg | 18% |
| Sodium I | 1,374 mg | 60% |
| Total carbohydrates C | 0.44 g | 0.2% |
| Dietary fiber I | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein I | 19 g | 38% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C I | 0.9 mg | 1% |
| Vitamin D I | 0.3 µg | 2% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) I | 0.1 mg | 8% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 3.2 mg | 20% |
| Pantothenic acid (B5) I | 0.32 mg | 6% |
| Vitamin B6 I | 0.39 mg | 23% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 I | 2.9 µg | 121% |
| Choline I | 62.7 mg | 11% |
| Calcium I | 20 mg | 2% |
| Iron I | 2.2 mg | 12% |
| Magnesium I | 20 mg | 5% |
| Phosphorus I | 192 mg | 15% |
| Potassium I | 330 mg | 7% |
| Zinc I | 3.8 mg | 35% |
| Copper I | 0.073 mg | 8% |
| Manganese I | 0.022 mg | 1% |
| Selenium I | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 1%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat10.4 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat2.8 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,374 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.25 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.33 g |
| SFA 16:0 I | 1.2 g |
| SFA 18:0 I | 1.3 g |
| MUFA 18:1 I | 4 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0.011 g |
| MUFA 16:1 I | 0.36 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.044 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 12 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 10 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water I | 65.8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 4.3 g |
| Theobromine Z | 0 mg |
| Energy C | 719 kJ |
| Vitamin A, IU I | 39 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 6 µg |
| Betaine I | 6.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, pickled pork hocks | 171 | 19.1 g | 0 g | 10.5 g |
| Honey roll sausage, beef | 182 | 18.6 g | 2.2 g | 10.5 g |
| Salami, made from any type of meat, reduced fat | 172 | 19.2 g | 1.6 g | 9.2 g |
| Turkey or chicken sausage | 193 | 19.6 g | 1.1 g | 12.2 g |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 162 | 18.3 g | 2.3 g | 8.4 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.7 g | 0.66 g | 11 g |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 177 | 21.6 g | 0.41 g | 9.9 g |
| Ham, ground | 167 | 20.9 g | 0.49 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lebanon bologna?
100 g of lebanon bologna has 172 kcal. 1 oz (28.4 g): about 49 kcal. 2 oz (57 g): about 98 kcal. 1 serving 2 slices (57 g): about 98 kcal.
Is lebanon bologna high in protein?
Lebanon bologna contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.4 g in 1 oz (28.4 g). About 44% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in lebanon bologna?
Lebanon bologna has 0.44 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in lebanon bologna?
Lebanon bologna contains 10.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does lebanon bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121% DV), zinc (35% DV), selenium (29% DV), Vitamin B6 (23% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lebanon bologna?
100 g contains 1,374 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173868. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.