Calories in Bologna, beef, low fat
Generic food Meat
Bologna, beef, low fat contains 204 kcal per 100 g. A typical serving of 1 slice, medium (28 g) provides about 57 kcal.
Roughly 66% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 58% of the Daily Value for Vitamin B12, 23% of the Daily Value for selenium and 17% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 14.8 g | 19% |
| Saturated fat ? | 5.5 g | 27% |
| Cholesterol M | 44 mg | 15% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates C | 5.2 g | 2% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11.8 g | 24% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D I | 0.4 µg | 2% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 2.5 mg | 16% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 1.4 µg | 58% |
| Choline I | 53.3 mg | 10% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 178 mg | 14% |
| Potassium ? | 147 mg | 3% |
| Zinc ? | 1.8 mg | 17% |
| Copper ? | 0.03 mg | 3% |
| Selenium I | 12.4 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat14.8 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat5.5 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium821 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 6.5 g |
|---|---|
| Polyunsaturated fat ? | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.037 g |
| SFA 12:0 ? | 0.019 g |
| SFA 14:0 ? | 0.41 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 ? | 1.9 g |
| MUFA 18:1 ? | 5.7 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.77 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 15 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 65 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.2 g |
| Theobromine Z | 0 mg |
| Energy C | 854 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 5 µg |
| Betaine I | 5.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, beef and pork, low fat | 230 | 11.5 g | 2.6 g | 19.3 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Bologna, beef and pork | 308 | 15.2 g | 5.5 g | 24.6 g |
| Bologna, chicken, turkey, pork | 298 | 9.9 g | 5.7 g | 26.2 g |
| Bologna, pork | 247 | 15.3 g | 0.73 g | 19.9 g |
| Bologna, turkey | 209 | 11.4 g | 4.7 g | 16.1 g |
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Bologna, chicken, pork | 336 | 10.3 g | 4.2 g | 30.6 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Bologna, pork, turkey and beef | 336 | 11.6 g | 6.7 g | 29.3 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Chicken salad spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Liver, paste or pate | 201 | 13.4 g | 6.6 g | 13.1 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Macaroni and cheese loaf, chicken, pork and beef | 228 | 11.8 g | 11.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 204 kcal. 1 slice, medium (28 g): about 57 kcal. 1 cubic inch (14 g): about 29 kcal. 1 slice, thin (14 g): about 29 kcal.
Is bologna high in protein?
Bologna contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.3 g in 1 slice, medium (28 g). About 23% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 5.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 14.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), selenium (23% DV), zinc (17% DV), Niacin (B3) (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168101. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.