Calories in Banana, raw
Generic food Raw Fruits
Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22% of the Daily Value for Vitamin B6 and 12% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 0.33 g | 0.4% |
| Saturated fat C | 0.11 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 12.2 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C M | 8.7 mg | 10% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.1 mg | 0.7% |
| Vitamin K M | 0.5 µg | 0.4% |
| Thiamin (B1) M | 0.031 mg | 3% |
| Riboflavin (B2) M | 0.073 mg | 6% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.37 mg | 22% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 9.8 mg | 2% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 358 mg | 8% |
| Zinc M | 0.15 mg | 1% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 1 µg | 2% |
| Fluoride M | 2.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber2.6 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars12.2 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.33 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.11 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.032 g |
|---|---|
| Polyunsaturated fat C | 0.073 g |
Sugars and starch (7)
| Starch M | 5.4 g |
|---|---|
| Sucrose M | 2.4 g |
| Glucose M | 5 g |
| Fructose M | 4.9 g |
| Lactose M | 0 g |
| Maltose M | 0.01 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.028 g |
| Isoleucine M | 0.028 g |
| Leucine M | 0.068 g |
| Lysine M | 0.05 g |
| Methionine M | 0.008 g |
| Cystine M | 0.009 g |
| Phenylalanine M | 0.049 g |
| Tyrosine M | 0.009 g |
| Valine M | 0.047 g |
| Arginine M | 0.049 g |
| Histidine M | 0.077 g |
| Alanine M | 0.04 g |
| Aspartic acid M | 0.12 g |
| Glutamic acid M | 0.15 g |
| Glycine M | 0.038 g |
| Proline M | 0.028 g |
| Serine M | 0.04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.002 g |
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.022 g |
| PUFA 18:3 ? | 0.027 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 26 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 22 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 25 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Phytosterols ? | 16 mg |
|---|
Other components (13)
| Water M | 74.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.82 g |
| Theobromine Z | 0 mg |
| Energy C | 371 kJ |
| Vitamin A, IU ? | 64 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 20 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 97 kcal |
| Protein | 0.74 g |
| Carbohydrates | 22.7 g |
| Fat | 0.28 g |
| Fiber | 1.7 g |
| Sugars | 15.8 g |
| Sodium | 0 mg |
Other forms of Banana
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, dehydrated, or banana powder Dried or dry | 346 | 3.9 g | 88.3 g | 1.8 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Cherimoya, raw Raw | 75 | 1.6 g | 17.7 g | 0.68 g |
| Persimmons, japanese, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Persimmon, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Soursop, raw Raw | 66 | 1 g | 16.8 g | 0.3 g |
| Mango, Ataulfo, peeled, raw Raw | 71 | 0.69 g | 17.4 g | 0.68 g |
| Mango, raw Raw | 60 | 0.82 g | 15 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Avocado, raw vs Banana, rawPomegranate, raw vs Banana, rawBanana, raw vs Cherries, sweet, rawBanana, raw vs Apple, raw, with skin
Frequently asked questions
How many calories are in raw banana?
100 g of raw banana has 89 kcal. 1 medium, 7" to 7-7/8" long (118 g): about 105 kcal. 1 extra small, less than 6" long (81 g): about 72 kcal. 1 small, 6" to 6-7/8" long (101 g): about 90 kcal.
How much protein is in raw banana?
Raw banana contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in 1 medium, 7" to 7-7/8" long (118 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw banana?
Raw banana has 22.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.2 g of sugars.
How much fat is in raw banana?
Raw banana contains 0.33 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does raw banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw banana?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does banana have the same nutrition raw and dried or dry?
No. Per 100 g, banana, raw has 89 kcal, while bananas, dehydrated, or banana powder has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173944. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Bananas, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.