Calories in Bananas, ripe and slightly ripe, raw
Generic food Raw Fruits
Bananas, ripe and slightly ripe, raw contains 97 kcal per 100 g. A typical serving of 1 Banana, Peeled (115 g) provides about 112 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14% of the Daily Value for Vitamin C, 12% of the Daily Value for Vitamin B6 and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat M | 0.29 g | 0.4% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 15.8 g | |
| Protein C | 0.74 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 12.3 mg | 14% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.056 mg | 5% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.66 mg | 4% |
| Vitamin B6 M | 0.21 mg | 12% |
| Biotin (B7) M | 0 µg | 0% |
| Folate (B9) M | 14 µg | 4% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0 mg | 0% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 22 mg | 2% |
| Potassium M | 326 mg | 7% |
| Zinc M | 0.16 mg | 1% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.26 mg | 11% |
| Selenium M | 0 µg | 0% |
| Iodine M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.7 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars15.8 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.29 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 3.7 g |
|---|---|
| Sucrose M | 4.2 g |
| Glucose M | 5.6 g |
| Fructose M | 6.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (9)
| Beta-carotene M | 8 µg |
|---|---|
| Carotene, alpha M | 7 µg |
| Cryptoxanthin, beta M | 0 µg |
| cis-beta-Carotene M | 1 µg |
| cis-Lycopene M | 0 µg |
| cis-Lutein/Zeaxanthin M | 0 µg |
| trans-beta-Carotene M | 7 µg |
| trans-Lycopene M | 0 µg |
| Cryptoxanthin, alpha M | 0 µg |
Other components (8)
| Water M | 75.3 g |
|---|---|
| Nitrogen M | 0.12 g |
| Ash M | 0.7 g |
| Citric acid M | 341 mg |
| Malic acid M | 369 mg |
| Energy C | 408 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Bananas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, raw Raw | 89 | 1.1 g | 22.8 g | 0.33 g |
| Bananas, dehydrated, or banana powder Dried or dry | 346 | 3.9 g | 88.3 g | 1.8 g |
| Bananas, overripe, raw Raw | 85 | 0.73 g | 20.1 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Grapes, raw Raw | 83 | 0.9 g | 19.4 g | 0.2 g |
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Jackfruit, raw Raw | 95 | 1.7 g | 23.3 g | 0.64 g |
| Grapes, american type (slip skin), raw Raw | 67 | 0.63 g | 17.2 g | 0.35 g |
| Grapes, red, seedless, raw Raw | 77 | 0.91 g | 20.2 g | 0.16 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Grapes, green, seedless, raw Raw | 72 | 0.9 g | 18.6 g | 0.23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bananas?
100 g of raw bananas has 97 kcal. 1 Banana, Peeled (115 g): about 112 kcal.
How much protein is in raw bananas?
Raw bananas contains 0.74 g of protein per 100 g (1% of the 50 g Daily Value), or 0.85 g in 1 Banana, Peeled (115 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw bananas?
Raw bananas has 23 g of total carbohydrates per 100 g, including 1.7 g of fiber and 15.8 g of sugars.
How much fat is in raw bananas?
Raw bananas contains 0.29 g of fat per 100 g.
What vitamins and minerals does raw bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV), Vitamin B6 (12% DV), copper (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bananas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does bananas have the same nutrition raw and dried or dry?
No. Per 100 g, bananas, ripe and slightly ripe, raw has 97 kcal, while bananas, dehydrated, or banana powder has 346 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1105314. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.