Calories in Mango, raw
Generic food Raw Fruits
Mango, raw contains 60 kcal per 100 g. A typical serving of 1 cup pieces (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 0.38 g | 0.5% |
| Saturated fat ? | 0.092 g | 0.5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars ? | 13.7 g | |
| Protein M | 0.82 g | 2% |
| Vitamin A ? | 54 µg | 6% |
| Vitamin C M | 36.4 mg | 40% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.9 mg | 6% |
| Vitamin K I | 4.2 µg | 4% |
| Thiamin (B1) M | 0.028 mg | 2% |
| Riboflavin (B2) M | 0.038 mg | 3% |
| Niacin (B3) M | 0.67 mg | 4% |
| Pantothenic acid (B5) M | 0.2 mg | 4% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 43 µg | 11% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.16 mg | 0.9% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 14 mg | 1% |
| Potassium M | 168 mg | 4% |
| Zinc M | 0.09 mg | 0.8% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.063 mg | 3% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars13.7 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.38 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.092 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.14 g |
|---|---|
| Polyunsaturated fat ? | 0.071 g |
Sugars and starch (6)
| Sucrose M | 7 g |
|---|---|
| Glucose M | 2 g |
| Fructose M | 4.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophan I | 0.013 g |
|---|---|
| Threonine I | 0.031 g |
| Isoleucine I | 0.029 g |
| Leucine I | 0.05 g |
| Lysine I | 0.066 g |
| Methionine I | 0.008 g |
| Phenylalanine I | 0.027 g |
| Tyrosine I | 0.016 g |
| Valine I | 0.042 g |
| Arginine I | 0.031 g |
| Histidine I | 0.019 g |
| Alanine I | 0.082 g |
| Aspartic acid I | 0.068 g |
| Glutamic acid I | 0.096 g |
| Glycine I | 0.034 g |
| Proline I | 0.029 g |
| Serine I | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.019 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.013 g |
| SFA 16:0 ? | 0.072 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.075 g |
| PUFA 18:3 ? | 0.051 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.067 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 640 µg |
|---|---|
| Lycopene M | 3 µg |
| Lutein + zeaxanthin M | 23 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 9 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 10 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.01 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 83.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.36 g |
| Theobromine Z | 0 mg |
| Energy C | 250 kJ |
| Vitamin A, IU ? | 1,082 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 43 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 60 kcal |
| Protein | 0.82 g |
| Carbohydrates | 15 g |
| Fat | 0.38 g |
| Fiber | 1.6 g |
| Sugars | 13.7 g |
| Sodium | 1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, raw Raw | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes, red or green, raw Raw | 69 | 0.72 g | 18.1 g | 0.16 g |
| Apples, fuji, with skin, raw Raw | 58 | 0.15 g | 15.7 g | 0.16 g |
| Cherries, raw Raw | 71 | 1 g | 16.2 g | 0.19 g |
| Kiwifruit, ZESPRI SunGold, raw Raw | 63 | 1 g | 15.8 g | 0.28 g |
| Apples, honeycrisp, with skin, raw Raw | 54 | 0.1 g | 14.7 g | 0.1 g |
| Litchis, raw Raw | 66 | 0.83 g | 16.5 g | 0.44 g |
| Apples, red delicious, with skin, raw Raw | 56 | 0.19 g | 14.8 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cherries, sweet, raw vs Mango, rawGrapes, red or green, raw vs Mango, rawMango, raw vs Pineapple, raw
Frequently asked questions
How many calories are in raw mango?
100 g of raw mango has 60 kcal. 1 cup pieces (165 g): about 99 kcal. 1 fruit without refuse (336 g): about 202 kcal.
How much protein is in raw mango?
Raw mango contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in 1 cup pieces (165 g). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw mango?
Raw mango has 15 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars.
How much fat is in raw mango?
Raw mango contains 0.38 g of fat per 100 g, of which 0.092 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV), copper (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mango?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169910. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Mangos, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.