Turkey Stuffed Cabbage
Esta receta está en inglés. La información nutricional y las preguntas están traducidas.
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
Ingredientes
- 1 head of cabbage información nutricional
- 1/2 pound ground beef (90% lean) información nutricional
- 1/2 pound ground turkey (85% lean) información nutricional
- 1 small onion (minced) información nutricional
- 1 slice whole wheat bread (stale, crumbled) información nutricional
- 1 tablespoon lemon juice información nutricional
- 1 cup water
- 1/8 teaspoon black pepper información nutricional
- 1 can diced tomatoes, low-sodium (14.5 oz) información nutricional
- 1 onion (small, sliced) información nutricional
- 1 cup water
- 1 carrot (medium, sliced) información nutricional
- 1 tablespoon lemon juice información nutricional
- 2 tablespoons brown sugar información nutricional
- 1 tablespoon corn starch
Los enlaces "información nutricional" llevan al alimento genérico más parecido en FoodFactly, por 100 g.
Información nutricional por ración
| Nutriente | Por ración | % DV |
|---|---|---|
| Calorías | 253 kcal | |
| Grasas totales | 10 g | 13% |
| Grasas saturadas | 3 g | 15% |
| Colesterol | 61 mg | 20% |
| Sodio | 134 mg | 6% |
| Carbohidratos totales | 23 g | 8% |
| Fibra alimentaria | 7 g | 25% |
| Azúcares totales | 11 g | |
| Azúcares añadidos | 0 g | 0% |
| Proteínas | 21 g | 42% |
| Vitamina D | 0 µg | 0% |
| Calcio | 145 mg | 11% |
| Hierro | 4 mg | 22% |
| Potasio | 798 mg | 17% |
Análisis nutricional por ración publicado por el USDA con la receta. % VD: porcentaje del valor diario de la FDA para adultos.
Grupos de alimentos MyPlate por ración
- Protein Foods: 2 ounces
Preparación
- Wash hands with soap and water.
- Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- Shred 1/2 cup of raw cabbage and set aside.
- Brown ground beef and turkey and minced onion in skillet. Drain fat.
- Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- Remove cabbage rolls to serving platter; keep warm.
- Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
Notas
Learn more about: Cabbage Onions Lemons Tomatoes Carrots
Fuente
A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
Publicada en USDA MyPlate Kitchen (www.myplate.gov/recipes/turkey-stuffed-cabbage, cerrado por el USDA en enero de 2026; copia archivada). Obra del gobierno federal de EE. UU., de dominio público.
Información nutricional general, no consejo médico.