Wie viele Kalorien hat Turkey Stuffed Cabbage?

Eine Portion hat 253 kcal. Das Rezept ergibt 5 Portionen (je 2 rolls each (454g)).

Wie viel Protein hat Turkey Stuffed Cabbage?

21 g Protein pro Portion, mit 23 g Kohlenhydraten und 10 g Fett.

Was brauche ich für Turkey Stuffed Cabbage?

15 Zutaten: 1 head of cabbage, 1/2 pound ground beef (90% lean), 1/2 pound ground turkey (85% lean), 1 small onion (minced), 1 slice whole wheat bread (stale, crumbled) und 1 tablespoon lemon juice ….

Turkey Stuffed Cabbage

Name: Turkey Stuffed Cabbage
Yield: 5 servings
Ingredients: 1 head of cabbage; 1/2 pound ground beef (90% lean); 1/2 pound ground turkey (85% lean); 1 small onion (minced); 1 slice whole wheat bread (stale, crumbled); 1 tablespoon lemon juice; 1 cup water; 1/8 teaspoon black pepper; 1 can diced tomatoes, low-sodium (14.5 oz); 1 onion (small, sliced); 1 cup water; 1 carrot (medium, sliced); 1 tablespoon lemon juice; 2 tablespoons brown sugar; 1 tablespoon corn starch

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.

253kcal pro Portion

21 gProtein

23 gKohlenhydrate

10 gFett

5Portionen (2 rolls each (454g))

Zutaten

1 head of cabbage Nährwerte
1/2 pound ground beef (90% lean) Nährwerte
1/2 pound ground turkey (85% lean) Nährwerte
1 small onion (minced) Nährwerte
1 slice whole wheat bread (stale, crumbled) Nährwerte
1 tablespoon lemon juice Nährwerte
1 cup water
1/8 teaspoon black pepper Nährwerte
1 can diced tomatoes, low-sodium (14.5 oz) Nährwerte
1 onion (small, sliced) Nährwerte
1 cup water
1 carrot (medium, sliced) Nährwerte
1 tablespoon lemon juice Nährwerte
2 tablespoons brown sugar Nährwerte
1 tablespoon corn starch

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	253 kcal
Fett gesamt	10 g	13 %
Gesättigte Fettsäuren	3 g	15 %
Cholesterin	61 mg	20 %
Natrium	134 mg	6 %
Kohlenhydrate gesamt	23 g	8 %
Ballaststoffe	7 g	25 %
Zucker gesamt	11 g
Zugesetzter Zucker	0 g	0 %
Protein	21 g	42 %
Vitamin D	0 µg	0 %
Calcium	145 mg	11 %
Eisen	4 mg	22 %
Kalium	798 mg	17 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

MyPlate-Lebensmittelgruppen pro Portion

Protein Foods: 2 ounces

Zubereitung

Wash hands with soap and water.
Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
Shred 1/2 cup of raw cabbage and set aside.
Brown ground beef and turkey and minced onion in skillet. Drain fat.
Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
Remove cabbage rolls to serving platter; keep warm.
Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.

Hinweise

Learn more about: Cabbage Onions Lemons Tomatoes Carrots

Quelle

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/turkey-stuffed-cabbage, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.