Turkey Stuffed Cabbage
Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
Ingredienser
- 1 head of cabbage næringsindhold
- 1/2 pound ground beef (90% lean) næringsindhold
- 1/2 pound ground turkey (85% lean) næringsindhold
- 1 small onion (minced) næringsindhold
- 1 slice whole wheat bread (stale, crumbled) næringsindhold
- 1 tablespoon lemon juice næringsindhold
- 1 cup water
- 1/8 teaspoon black pepper næringsindhold
- 1 can diced tomatoes, low-sodium (14.5 oz) næringsindhold
- 1 onion (small, sliced) næringsindhold
- 1 cup water
- 1 carrot (medium, sliced) næringsindhold
- 1 tablespoon lemon juice næringsindhold
- 2 tablespoons brown sugar næringsindhold
- 1 tablespoon corn starch
Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.
Næringsindhold pr. portion
| Næringsstof | Pr. portion | % DV |
|---|---|---|
| Kalorier | 253 kcal | |
| Fedt i alt | 10 g | 13 % |
| Mættet fedt | 3 g | 15 % |
| Kolesterol | 61 mg | 20 % |
| Natrium | 134 mg | 6 % |
| Kulhydrat i alt | 23 g | 8 % |
| Kostfibre | 7 g | 25 % |
| Sukkerarter i alt | 11 g | |
| Tilsat sukker | 0 g | 0 % |
| Protein | 21 g | 42 % |
| D-vitamin | 0 µg | 0 % |
| Calcium | 145 mg | 11 % |
| Jern | 4 mg | 22 % |
| Kalium | 798 mg | 17 % |
Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.
MyPlate-fødevaregrupper pr. portion
- Protein Foods: 2 ounces
Fremgangsmåde
- Wash hands with soap and water.
- Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- Shred 1/2 cup of raw cabbage and set aside.
- Brown ground beef and turkey and minced onion in skillet. Drain fat.
- Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- Remove cabbage rolls to serving platter; keep warm.
- Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
Noter
Learn more about: Cabbage Onions Lemons Tomatoes Carrots
Kilde
A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/turkey-stuffed-cabbage, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.
Generel ernæringsinformation, ikke medicinsk rådgivning.