White choco & cocoa puffs
Packaged product Otros alimentos Rainbow
White choco & cocoa puffs contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 96% of the Daily Value for Ácido pantoténico (B5), 85% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2,9 g | |
| Protein L | 6,5 g | 13% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,9 mg | 75% |
| Riboflavin (B2) L | 1,1 mg | 85% |
| Niacin (B3) L | 12,8 mg | 80% |
| Ácido pantoténico (B5) L | 4,8 mg | 96% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 160 µg | 40% |
| Vitamina B12 L | 2 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for otros alimentos (median 7 g)
- Fiber5,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium184 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 6415712003807
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8,4 g | 53,3 g | 15,2 g |
| Garlic doughballs Marks & Spencer | 384 | 7,7 g | 40,9 g | 20,3 g |
| Queso nata de Cantabria Carrefour | 384 | 20 g | 0,4 g | 30 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8,5 g |
| Opéra Leclerc | 384 | 3,6 g | 39 g | 24 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
| Just Good Sultana | 384 | 6 g | 54,2 g | 16,5 g |
| Cacao Amaro in polvere F.lli Rebecchi | 384 | 19 g | 8,8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White choco & cocoa puffs?
100 g of White choco & cocoa puffs has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in White choco & cocoa puffs?
White choco & cocoa puffs contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in White choco & cocoa puffs?
White choco & cocoa puffs has 80 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White choco & cocoa puffs?
White choco & cocoa puffs contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does White choco & cocoa puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (96% DV), Riboflavin (B2) (85% DV), Vitamina B12 (83% DV), Niacin (B3) (80% DV) and Thiamin (B1) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White choco & cocoa puffs?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712003807. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.