White choco & cocoa puffs
Packaged product Andre fødevarer Rainbow
White choco & cocoa puffs contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 96 % of the Daily Value for Pantothensyre (B5), 85 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,9 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Pantothensyre (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 1,1 mg | 65 % |
| Folat (B9) L | 160 µg | 40 % |
| Vitamin B12 L | 2 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for andre fødevarer (median 7 g)
- Fiber5,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat3,1 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium184 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 6415712003807
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8,4 g | 53,3 g | 15,2 g |
| Garlic doughballs Marks & Spencer | 384 | 7,7 g | 40,9 g | 20,3 g |
| Queso nata de Cantabria Carrefour | 384 | 20 g | 0,4 g | 30 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8,5 g |
| Opéra Leclerc | 384 | 3,6 g | 39 g | 24 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20,5 g | 67,8 g | 3,1 g |
| Just Good Sultana | 384 | 6 g | 54,2 g | 16,5 g |
| Cacao Amaro in polvere F.lli Rebecchi | 384 | 19 g | 8,8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White choco & cocoa puffs?
100 g of White choco & cocoa puffs has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in White choco & cocoa puffs?
White choco & cocoa puffs contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in White choco & cocoa puffs?
White choco & cocoa puffs has 80 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White choco & cocoa puffs?
White choco & cocoa puffs contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does White choco & cocoa puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (96 % DV), Riboflavin (B2) (85 % DV), Vitamin B12 (83 % DV), Niacin (B3) (80 % DV) and Thiamin (B1) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White choco & cocoa puffs?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712003807. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.