White Bread
Packaged product Pan y productos horneados Wonder
White Bread contains 259 kcal per 100 g. A serving, 2 slices, 81 g (81 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese, 21% of the Daily Value for iron and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 48,1 g | 18% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 8,6 g | 17% |
| Vitamina E L | 0 mg | 0% |
| Calcio L | 61,7 mg | 5% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 30,9 mg | 7% |
| Potasio L | 123 mg | 3% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,49 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium383 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil, Salt, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Sorbic acid, Enzymes, Ascorbic acid, May contain added wheat gluten, Diacetyl tartaric acid esters of mono - and diglycerides, L-cysteine hydrochloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Sliced Multiseed Bread Simple Truth Organic | 259 | 14,8 g | 44,4 g | 9,3 g |
| compliments white sandwish bread Conoliments | 259 | 11,1 g | 46,3 g | 2,8 g |
| Thin Sliced Ancient Grain Bread simple truth organic | 259 | 11,1 g | 48,1 g | 3,7 g |
| Sourdough Dave’s Killer Bread | 259 | 11,1 g | 51,9 g | 3,7 g |
| Sourdough bistro protein multigrain loaf Boulangerie ace bakery | 259 | 16,7 g | 35,2 g | 6,5 g |
| White enriched bread Winco Foods | 259 | 7,4 g | 48,1 g | 1,9 g |
| Thin Sliced 20 Grains & Seeds Simple Truth Organic | 259 | 11,1 g | 48,1 g | 5,6 g |
| Ancient Grain & Seed Bread Trader Joe's | 259 | 11,1 g | 44,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 259 kcal. Serving, 2 slices, 81 g (81 g): about 210 kcal.
How much protein is in White Bread?
White Bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 2 slices, 81 g (81 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 48,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), iron (21% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400020405. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.