White Bread
Packaged product Pan y productos horneados Selection
White Bread contains 253 kcal per 100 g. A serving, 2 tranches, 75 g (75 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 22% of the Daily Value for iron and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49,3 g | 18% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4 g | |
| Protein L | 9,3 g | 19% |
| Vitamina E L | 0,13 mg | 0,9% |
| Calcio L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesio L | 40 mg | 10% |
| Potasio L | 133 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Manganese L | 0,73 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber1,3 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 4 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium440 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749916370
- Label serving
- 2 tranches (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9,3 g | 48 g | 2,7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
| Amazing Grain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 253 kcal. Serving, 2 tranches, 75 g (75 g): about 190 kcal.
How much protein is in White Bread?
White Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 tranches, 75 g (75 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 49,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), iron (22% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749916370. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.