White Bread
Packaged product Brot und Backwaren Selection
White Bread contains 253 kcal per 100 g. A Serving, 2 tranches, 75 g (75 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 32 % of the Daily Value for Mangan, 22 % of the Daily Value for Eisen and 12 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 40 mg | 10 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Mangan L | 0,73 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars4 gabove the median for Brot und Backwaren (median 4 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,67 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749916370
- Label serving
- 2 tranches (75 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9,3 g | 48 g | 2,7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
| Amazing Grain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 253 kcal. Serving, 2 tranches, 75 g (75 g): about 190 kcal.
How much protein is in White Bread?
White Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 2 tranches, 75 g (75 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 49,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (32 % DV), Eisen (22 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749916370. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.