White Bread
Packaged product Pan y productos horneados Freshleys
White Bread contains 249 kcal per 100 g. A serving, 160 g (160 g) provides about 398 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 48% of the Daily Value for iron, 31% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,38 g | 2% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 6,4 g | |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 34,7 µg | 4% |
| Thiamin (B1) L | 0,38 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 20 µg | 5% |
| Iron L | 8,7 mg | 48% |
| Zinc L | 1,9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars6,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,38 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,19 g |
|---|---|
| Grasa poliinsaturada L | 0,5 g |
Product details
- Brand
- Freshleys
- Barcode
- 6009900559896
- Label serving
- 160 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 249 kcal. Serving, 160 g (160 g): about 398 kcal.
How much protein is in White Bread?
White Bread contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 13,3 g in serving, 160 g (160 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 50 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,1 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), Thiamin (B1) (31% DV), Vitamina B6 (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009900559896. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.