bread
Packaged product Pan y productos horneados Abc
Bread contains 249 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 174 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,57 g | 3% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,29 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,29 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,57 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium450 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abc
- Barcode
- 0680569866103
- Label serving
- 2 slices (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls Woolworths | 249 | 7,2 g | 52 g | 0,9 g |
| Goodness Grains Gluten Free Plain Bagels Goodness Grains | 249 | 3,9 g | 50 g | 2,8 g |
| White Rolls Falconers | 249 | 8 g | 46,8 g | 2,5 g |
| Soft White Bread Gold Max | 249 | 8,7 g | 44,7 g | 2,6 g |
| Coop Ciabatta Rolls Coop | 249 | 7,2 g | 49 g | 2 g |
| Portuguese Rolls The Bakery | 249 | 7,3 g | 49,1 g | 1,6 g |
| Breaded Goujons Asda | 249 | 14 g | 13 g | 15 g |
| high protein roll tesco | 249 | 15,6 g | 38,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 249 kcal. Serving, 2 slices, 70 g (70 g): about 174 kcal.
How much protein is in bread?
Bread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 5,3 g in serving, 2 slices, 70 g (70 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in bread?
Bread has 43,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread?
Bread contains 4,3 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
How much sodium is in bread?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680569866103. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.