White Bread
Packaged product Bread and Baked Goods Freshleys
White Bread contains 249 kcal per 100 g. A serving, 160 g (160 g) provides about 398 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 48% of the Daily Value for iron, 31% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 34.7 µg | 4% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 20 µg | 5% |
| Iron L | 8.7 mg | 48% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Freshleys
- Barcode
- 6009900559896
- Label serving
- 160 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel W/ Egg Cheese & Bacon MARKET BASKET | 249 | 12.1 g | 25.3 g | 11.3 g |
| bread Abc | 249 | 7.6 g | 43.3 g | 4.3 g |
| Banh Mi Jumbo Roll Coles Bakery | 249 | 8.2 g | 48.2 g | 1.8 g |
| Wholegrain Oat Rolls 4pack Coles | 249 | 8.2 g | 43.8 g | 3.2 g |
| Stone Baked 4 Cheese Flatbread Heinens | 249 | 12.1 g | 31.2 g | 8.1 g |
| Garlic and coriander naan breads Leicester Bakery | 249 | 8.6 g | 53.9 g | 1.6 g |
| Omelette Roll Bacon And Cheese Sunny Queen | 249 | 13.9 g | 16.4 g | 14 g |
| Hot Dog Rolls Coles | 249 | 8.3 g | 48.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 249 kcal. Serving, 160 g (160 g): about 398 kcal.
How much protein is in White Bread?
White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 13.3 g in serving, 160 g (160 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 50 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1.1 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), Thiamin (B1) (31% DV), Vitamin B6 (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009900559896. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.