White bread
Packaged product Pan y productos horneados Dempsters
White bread contains 244 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 5,6 g | |
| Protein L | 7,8 g | 16% |
| Calcio L | 111 mg | 9% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 22,2 mg | 5% |
| Potasio L | 83,3 mg | 2% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 4 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0,44 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium411 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0068721210153
- Label serving
- 2 slices (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo French Toast Kellogg's | 244 | 5,6 g | 40 g | 6,7 g |
| 21 Grains - Bread Kirkland | 244 | 10 g | 46,7 g | 4,4 g |
| Bread H-E-B | 244 | 8,9 g | 51,1 g | 2,2 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8,9 g | 40 g | 6,7 g |
| Artisan Sourdough Bread Beehive | 244 | 8,9 g | 48,9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11,1 g | 51,1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11,1 g | 48,9 g | 3,3 g |
| R/B French Bread Save On Foods | 244 | 8,9 g | 46,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 244 kcal. Serving, 2 slices, 90 g (90 g): about 220 kcal.
How much protein is in White bread?
White bread contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slices, 90 g (90 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in White bread?
White bread has 47,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721210153. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.