21 Grains - Bread
Packaged product Pan y productos horneados Kirkland
21 Grains - Bread contains 244 kcal per 100 g. A serving, 90 g (90 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 75% of the Daily Value for manganese, 16% of the Daily Value for fósforo and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 7,8 g | |
| Protein L | 10 g | 20% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 194 mg | 16% |
| Zinc L | 1,7 mg | 15% |
| Manganese L | 1,7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars7,8 gabove the median for pan y productos horneados (median 4 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,56 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium311 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619312412
- Label serving
- 90 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo French Toast Kellogg's | 244 | 5,6 g | 40 g | 6,7 g |
| Bread H-E-B | 244 | 8,9 g | 51,1 g | 2,2 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8,9 g | 40 g | 6,7 g |
| Artisan Sourdough Bread Beehive | 244 | 8,9 g | 48,9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11,1 g | 51,1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11,1 g | 48,9 g | 3,3 g |
| R/B French Bread Save On Foods | 244 | 8,9 g | 46,7 g | 3,3 g |
| White bread Dempsters | 244 | 7,8 g | 47,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grains - Bread?
100 g of 21 Grains - Bread has 244 kcal. Serving, 90 g (90 g): about 220 kcal.
Is 21 Grains - Bread high in protein?
21 Grains - Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in 21 Grains - Bread?
21 Grains - Bread has 46,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grains - Bread?
21 Grains - Bread contains 4,4 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does 21 Grains - Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), fósforo (16% DV), zinc (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grains - Bread?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619312412. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.