White bread
Packaged product Bread and Baked Goods Dempsters
White bread contains 244 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 19% of the Daily Value for iron and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.6 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 22.2 mg | 5% |
| Potassium L | 83.3 mg | 2% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.39 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.44 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium411 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0068721210153
- Label serving
- 2 slices (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo French Toast Kellogg's | 244 | 5.6 g | 40 g | 6.7 g |
| 21 Grains - Bread Kirkland | 244 | 10 g | 46.7 g | 4.4 g |
| Bread H-E-B | 244 | 8.9 g | 51.1 g | 2.2 g |
| Mexicali Whole Wheat Tortillas Market Basket | 244 | 8.9 g | 40 g | 6.7 g |
| Artisan Sourdough Bread Beehive | 244 | 8.9 g | 48.9 g | 0 g |
| Everything Bagel Nashoba Brook Bakery | 244 | 11.1 g | 51.1 g | 0 g |
| Bread Maxim's Nutricare Inc | 244 | 11.1 g | 48.9 g | 3.3 g |
| R/B French Bread Save On Foods | 244 | 8.9 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 244 kcal. Serving, 2 slices, 90 g (90 g): about 220 kcal.
How much protein is in White bread?
White bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 slices, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in White bread?
White bread has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721210153. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.