Whipped Mashed Potatoes
Packaged product Comidas y Platos Wegmans
Whipped Mashed Potatoes contains 113 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,81 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 48,3 µg | 5% |
| Vitamina C L | 7,3 mg | 8% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,87 mg | 5% |
| Potasio L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber2,4 gabove the median for comidas y platos (median 1,5 g)
- Sugars0,81 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat4 gbelow the median for comidas y platos (median 6 g)
- Saturated fat2,4 gabove the median for comidas y platos (median 1,8 g)
- Sodium355 mgbelow the median for comidas y platos (median 394 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 161 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 4 g | 4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0,81 g | 0,81 g |
| Sodium | 355 mg | 355 mg |
Product details
Similar products
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|---|---|---|---|---|
| Gemüse pfanne mit bulgur und quinoa DmBio | 113 | 2,8 g | 12 g | 5,6 g |
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| Gemüse Pfanne DmBio | 113 | 2,8 g | 12 g | 5,6 g |
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| Rostbratwürsten mit feinem Weinsauerkraut Prima Menü | 113 | 4,4 g | 7,2 g | 7,1 g |
| Chili con lenticchie Primana | 113 | 9 g | 14 g | 1,5 g |
| Poëlée cuisinée Thiriet | 113 | 2,4 g | 22 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whipped Mashed Potatoes?
100 g of Whipped Mashed Potatoes has 113 kcal. Serving, 0.5 cup, 124 g (124 g): about 140 kcal.
How much protein is in Whipped Mashed Potatoes?
Whipped Mashed Potatoes contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Whipped Mashed Potatoes?
Whipped Mashed Potatoes has 17,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,81 g of sugars.
How much fat is in Whipped Mashed Potatoes?
Whipped Mashed Potatoes contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Whipped Mashed Potatoes?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888218. License: CC0 1.0 (U.S. public domain). Source record dated 4 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890370476. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.