Whey Protein
Packaged product Otros alimentos Protien Works
Whey Protein contains 370 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60% of the Daily Value for Ácido pantoténico (B5), 56% of the Daily Value for Thiamin (B1) and 56% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 14,7 g | |
| Protein L | 66,7 g | 133% |
| Vitamina C L | 40 mg | 44% |
| Vitamina D L | 2,7 µg | 13% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,67 mg | 51% |
| Ácido pantoténico (B5) L | 3 mg | 60% |
| Vitamina B6 L | 0,67 mg | 39% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 1,3 µg | 56% |
| Manganese L | 1 mg | 43% |
| Selenio L | 20,3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of otros alimentos (median 7 g)
- Fiber3,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars14,7 gabove the median for otros alimentos (median 3,4 g)
- Fat4,3 gbelow the median for otros alimentos (median 6,5 g)
- Sodium656 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protien Works
- Barcode
- 5061115050095
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37,9 g | 45,7 g | 3,3 g |
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| MPS Bar Quantum Fitness | 370 | 31,4 g | 34,3 g | 15 g |
| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0,5 g | 30 g |
| Çiloğlu Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
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| Azarkane Ciloglu | 370 | 2,4 g | 84,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 370 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.
Is Whey Protein high in protein?
Whey Protein contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 71% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 17,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,3 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (60% DV), Thiamin (B1) (56% DV), Vitamina B12 (56% DV), Riboflavin (B2) (51% DV) and Vitamina C (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061115050095. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.