Veggie Ground Round
Packaged product Dairy and Eggs Light Life
Veggie Ground Round contains 117 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 70 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 106% of the Daily Value for zinc, 19% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,7 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 16,7 mg | 4% |
| Potasio L | 667 mg | 14% |
| Zinc L | 11,7 mg | 106% |
| Copper L | 0,075 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,3 gbelow the median for dairy and eggs (median 10 g)
- Sodium317 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light Life
- Barcode
- 0043454451608
- Label serving
- 1 portion (60 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7% Sour Cream Compliments | 117 | 6,7 g | 6,7 g | 6,7 g |
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2,5 g | 5 g | 10 g |
| Three Cheese Macaroni President's Choice | 117 | 6,3 g | 14,7 g | 4 g |
| Potato Salad (with yogurt) Media Fresh | 117 | 1,1 g | 12,2 g | 6,7 g |
| plain greek yoghurt annie's | 117 | 7,3 g | 5,6 g | 7,3 g |
| OrgaNick corn and soy free eggs Organick | 117 | 10 g | 0 g | 8,3 g |
| Veggie Ground Round Lifesmart | 117 | 15 g | 8,3 g | 3,3 g |
| Street Corn Creamy Zaaschila | 117 | 1,3 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ground Round?
100 g of Veggie Ground Round has 117 kcal. Serving, 1 portion, 60 g (60 g): about 70 kcal.
Is Veggie Ground Round high in protein?
Veggie Ground Round contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Veggie Ground Round?
Veggie Ground Round has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Ground Round?
Veggie Ground Round contains 3,3 g of fat per 100 g.
What vitamins and minerals does Veggie Ground Round contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (106% DV), iron (19% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Ground Round?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043454451608. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.